About Charlyn Fargo

Charlyn Fargo

Charlyn Fargo

Charlyn Fargo is a registered dietitian and holds a master's degree in nutrition. She grew up on a central Illinois farm and covers agriculture for the State Journal-Register in Springfield. She holds a degree in journalism from the University of Illinois as well as a degree in food and a master's in nutrition from Eastern Illinois University, all of which provides her with the knowledge she shares in her weekly column, "Nutrition News ."  While growing up, she spent her summers showing Shorthorn cattle. She has a daughter, Katie.

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What You Drink Matters Apr 10, 2026

For all of us, what we choose to drink makes a difference. A new study highlights how important drink choices can be for someone who suffers from Type 2 diabetes. A study published in the British Medical Journal found that replacing sugary drinks wi... Read More

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Walking for Health Apr 03, 2026

Sometimes we make things harder than they need to be. If one of your goals is to be healthier, try walking — no gym membership or fancy clothes required. The health benefits are amazing. For years, we've thought to get any benefit, you had to ... Read More

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Breakfast Time Mar 27, 2026

What time should you eat breakfast? A French study finds early is best. In the study, eating breakfast after 9 a.m. increased the risk of developing Type 2 diabetes by 59% compared to people who eat breakfast before 8. Researchers at ISGlobal, an ins... Read More

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Diet and Cancer Mar 20, 2026

By 2040, there will be 29.5 million new cancer cases each year in the United States, according to the International Agency for Research on Cancer. The good news? There's still time to prevent many of these cases by adopting healthy lifestyle patterns... Read More